[RSS][CBC-TOP] How just a 10-minute work break could improve your mental and physical health

[RSS]

In a culture that can often prioritize productivity over mental well-being, it can sometimes be difficult for people to take breaks  — but experts say frequent, short breaks are key to staying happy and healthy at work. 

Source: https://www.cbc.ca/radio/whitecoat/10-m ... 96?cmp=rss